Simple way out of chronic pain

Getting out of the chronic pain conditions is simple. There is only one direction:

Change you can change. Let go and forget about anything you can’t.

The most common chronic pain condition – low back pain.

• The Doctor tells you that you have a serious disc degeneration on few levels, and this is most likely the reason for your pain. Can you do something about it? These changes are age related. You can’t get any younger. Then, let it go.

• You had the injection in your gluteus multiple times. You developed the adhesion there that creates a painful pulling towards your lower back. Can you do something about it? 1-2 physiotherapy sessions will resolve that. Fantastic.

• You are told that sitting for prolonged periods is causing your pain. Your job requires you to be in the car for many hours per day. Can you quit your job? Probably not. Let it go.

• Due to constant sitting your gluteus muscles they athropied due to lack of circulation and using them. Can you find 1 hour per week to engage them in specific exercises? I guess that’s possible.

One of the biggest contributors to the chronic pain is catastrophising and the sense of helplesness. In the end it’s simple. You do what you can and you stop worrying about the things you can’t do.

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